10 min Glutes & Thighs Toner with Weights
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Warm-up and stretch out
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Movements:
Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 9:40
This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.
Level: Intermediate / Level 2.
Done for the day? Follow this cool down.
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