Group HIIT

10 min Glutes & Thighs Toner with Weights

10 min Glutes & Thighs Toner with Weights

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Warm-up and stretch out

Start your workout

Movements:

Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.

Level: Intermediate / Level 2.

Done for the day? Follow this cool down.


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