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10 min Glutes & Thighs Toner with Weights

10 min Glutes & Thighs Toner with Weights


Warm-up and stretch out

Start your workout


Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.

Level: Intermediate / Level 2.

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