10 min Glutes & Thighs Toner with Weights
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Warm-up and stretch out
Start your workout
Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.
Level: Intermediate / Level 2.
Done for the day? Follow this cool down.
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