Group HIIT

10 min Glutes & Thighs Toner with Weights

10 min Glutes & Thighs Toner with Weights

0.00

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

Movements: Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge

This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.

Level: Intermediate / Level 2.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Customer Reviews

Based on 1 review Write a review