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10 min Glutes & Thighs Toner with Weights

2 reviews
10 min Glutes & Thighs Toner with Weights

Warm-up and stretch out

Start your workout


Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge

Equipment: Dumbbells

Time: 9:40

This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.

Done for the day? Follow this cool down.

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