10 min Glutes & Thighs Toner with Weights
Warm-up and stretch out
Start your workout
Squat Press, Vertical Jump, Weighted Sumo Squat, Weighted Lunge
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This advanced intermediate workout mixes weighted movements with challenging bodyweight movements to tone and strengthen the lower body.
Level: Intermediate / Level 2.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.