Group HIIT

Back to Previous Page

Day 16 - Upper Body & Abs Monday

5 reviews

Time: 19:40

This content is for members only. Already a member?

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Reviews

Customer Reviews
4.4 Based on 5 Reviews
5 ★
60% 
3
4 ★
20% 
1
3 ★
20% 
1
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
E
09/16/2021
Erich
United States United States

Pretty Good

Fairly easy L3 workout. Did pushups on toes to increase difficulty and with tuck jumps tried to increase the speed at times. Good short workout!

  • Challenge EasyAverageHard
  • What is your age? 45-54
S
08/09/2021
Siggi
United States United States

good workout! used modifications

good work-out! I'm glad they offer modifications because my knee was hurting so I did high knees instead of tuck jump and I alternated with a vertical jump to keep my heart rate up.

  • What is your age? 35-44
  • Challenge EasyAverageHard
PS
07/25/2021
Pandemic S.
United States United States

All endurance

This one is all cardio and endurance. Aside from engaging abs to stabilize during movement this did nothing else for them. Did something for shoulders and upper back though. Substituted diamond push-up for more challenge and did jumping jack plank with straight arms for 2/4 sets.

  • What is your age? 45-54
  • Challenge EasyAverageHard
PS
05/17/2021
prisca S.
Cameroon Cameroon

good

i did it even if a change the jumping jack with another exercice

  • Challenge EasyAverageHard
  • What is your age? 35-44
O
05/02/2020
Olgu

So Hardd!!!

Compare with the previous exercises that was so hard for me! I couldn't do the last part. I know no pain no gain but It was challenging both cardio and heavy upper body workout. I think It is bit early these kind of exercises because If I really push hard, I can get an injured badly :/

Send me new workouts!