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Day 16 - Upper Body & Abs Monday

3 reviews

Time: 19:40

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Customer Reviews
4.0 Based on 3 Reviews
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Pandemic S.
United States United States
All endurance

This one is all cardio and endurance. Aside from engaging abs to stabilize during movement this did nothing else for them. Did something for shoulders and upper back though. Substituted diamond push-up for more challenge and did jumping jack plank with straight arms for 2/4 sets.

  • Challenge EasyAverageHard
  • What is your age? 45-54
prisca S.
Cameroon Cameroon

i did it even if a change the jumping jack with another exercice

  • Challenge EasyAverageHard
  • What is your age? 35-44
So Hardd!!!

Compare with the previous exercises that was so hard for me! I couldn't do the last part. I know no pain no gain but It was challenging both cardio and heavy upper body workout. I think It is bit early these kind of exercises because If I really push hard, I can get an injured badly :/

Send me new workouts!