Day 02 - Upper Body & Abs Monday
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
This is an excellent introduction to your series! Thank you. Great cueing and instruction. I appreciate the large font and clear audio signals when it's time to transition. Will definitely be back on Wednesday!
Great Workout. Nice transitions between upper body and abs exercises. (Liked the resting parts the best.)