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Day 06 - Full Body Friday

3 reviews

Time: 19:30

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Customer Reviews
4.7 Based on 3 Reviews
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Good Overall

Good but not difficult routine that allows you to add difficulty as you see fit by reducing rest time adding small dumbbells.

  • Challenge EasyAverageHard
  • What is your age? 45-54
prisca S.
Cameroon Cameroon

thanks! im cover with sweat.

  • Challenge EasyAverageHard
  • What is your age? 35-44
Friday's workout

The warm-up and exercises are wonderful for this Sr. citizen. A few more days and I'll probably won't be as winded as I am now.

Send me new workouts!