Day 09 - Upper Body & Abs Monday
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This is a good warmup or quick extra workout. Easy to do without stopping. Good for shoulders/upper back
im more confortable with the exercice!
Felt a little stronger today than last week!
Nice workout after 2-day rest.
I really enjoyed working out with ur programs.After every session, It’s always refreshing to my mind and body. Thank you for making this happen to me.
This was a fun workout for my arms and after it I felt great.