HIIT Full Body Workout with Weights
timer 24 min
LEVEL 3

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HIIT Full Body Workout with Weights

Level 3

Build total body strength with weighted movements that also get your heart rate up in this low impact workout.

HIIT Full Body Workout with Weights

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Class Plan

Circuit 1

Single Leg Row
Single Arm Squat Press with Twist
Weighted Chest Press
Walking Lunge with Hammer Curl
Weighted Single Leg V-up
Weighted RDL to Calf Raise and Shoulder Shrug

40/30 60/30 Intervals 3 rounds 1 circuit