HIIT Timer - 30/30 Second Intervals
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HIIT Timer - 30/30 Second Intervals

All Levels

This High Intensity Interval Timer (HIIT) is for a 5 movement workout and has a 30 seconds exercise, 30 seconds rest interval. Choose five movements that will be performed for a total of 4 rounds. The complete workout is 20 minutes long. 

Please note this is a blank timer so you can create your own workout. 

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Class Plan

Circuit 1

Choose 5 Movements
30/30 Intervals 4 rounds 1 circuit