HIIT Timer - 30/30 Second Intervals

Time: 20 min

This High Intensity Interval Timer (HIIT) is for a 5 movement workout and has a 30 seconds exercise, 30 seconds rest interval. Choose five movements that will be performed for a total of 4 rounds. The complete workout is 20 minutes long. 

Please note this is a blank timer so you can create your own workout. 

Choose a song

Start your workout