Intense Chest Workout with Bands & Weights
Time: 10m
This workout targets the chest with 10 unique movements that will get your chest burning and improve cardiovascular fitness at the same time.
Workout Details
Highland Jack
Banded Walkout
Banded Push-up with Walk
Banded Weighted Table Tap
Plank-up with Shoulder Tap
Slow Push-up
Lying Chest Fly
Lying Chest Press
Bicycle Oblique Punch
Forward Push with Twist
40s/20s
1 round 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
