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This workout targets the chest with 10 unique movements that will get your chest burning and improve cardiovascular fitness at the same time.
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Highland Jack
Banded Walkout
Banded Push-up with Walk
Banded Weighted Table Tap
Plank-up with Shoulder Tap
Slow Push-up
Lying Chest Fly
Lying Chest Press
Bicycle Oblique Punch
Forward Push with Twist
