Intense Fat Burning Tabata for Legs, Cardio and Core
Time: 15 min
This tabata mixes explosive cardio movements and targeted strength movements to get your heart rate up, burn calories and build muscle.
Workout Details
Side to Side Hop (Hands on Floor)
Bulgarian Squat
Jump Lunge to Jump Squat
Squat with Calf Raise
Reverse Lunge with Knee Drive
20s/10s
5 rounds 6 sets
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