Intense Full Body Strength Tabata
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So, I may have bit off a bit too much with the workout I did before this but I do like my 40/45 minutes so had to combine. My shoulders were a tad worn at the beginning but I told myself that I committed to this so zip it. Well, I have never been so thankful for ab work . I needed the In and Out break. The forward lunge with hammer curl- so hard. Forward lunges are hard for me period but add a weight? Boo. I used 8's on this one since it's tabata style and so may reps/sets. To maintain, I had to go lighter but that doesn't mean I was sweating any less- I was dripping. As a head's up- there are no beeps at the 3 sec mark on this workout, I am assuming since there would be non stop beeping with 20/10 intervals. For the very last set, the push-ups, I kept my neck neutral, facing the floor and just did four per set. Unless you have a floor monitor, you'll have to look up to see the timer which I don't like but may not be a big deal to others. Apple Watch says 400 cals between the two and lots of shoulder work so of course sleeveless it is.
Hi TLS, thanks for the review! This workout actually should have beeps. We should have it fixed by the end of the day. Thank you for the heads up.