Equipment: One dumbbell or no equipment

Time: 17:40

A mix of half cardio and half ab movements to get your heart rate up and work your core from top to bottom. These cardio movements take core strength while also burning calories.

Like this workout? You'll love Flash Fit! 


Movements:
Tuck Jump
Table Tap
Squat Jack
Weighted Russian Twist
Side to Side Hop Hands on Floor
Sprinter Crunch

 

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.