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Intermediate Core Workout for Weight Loss & Toning

Cardio and Abs HIIT Workout

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Warm-up and stretch out

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Tuck Jump
Table Tap
Squat Jack
Weighted Russian Twist
Side to Side Hop Hands on Floor
Sprinter Crunch

Equipment: One dumbbell or no equipment

Time: 17:40

A mix of half cardio and half ab movements to get your heart rate up and work your core from top to bottom. These cardio movements take core strength while also burning calories.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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