Intermediate Core Workout for Weight Loss & Toning
Time: 18 min
A mix of half cardio and half ab movements to get your heart rate up and work your core from top to bottom. These cardio movements take core strength while also burning calories.
Workout Details
Tuck Jump
Table Tap
Squat Jack
Weighted Russian Twist
Side to Side Hop (Hands on Floor)
Sprinter Crunch
20/20 30/20
4 rounds 1 circuit
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