Intermediate Core Workout for Weight Loss & Toning
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Warm-up and stretch out
Start your workout
Equipment: One dumbbell or no equipment
Time: 17:40
A mix of half cardio and half ab movements to get your heart rate up and work your core from top to bottom. These cardio movements take core strength while also burning calories.
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Movements:
Tuck Jump
Table Tap
Squat Jack
Weighted Russian Twist
Side to Side Hop Hands on Floor
Sprinter Crunch
Done for the day? Follow this cool down.
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