Group HIIT

Jump Squat

how to do a jump squat

Jump squats are a great way to get your heart rate up while also working your lower body. Lower into a seated position and jump back up as high as you can. Lower your arms as you jump up and bring them back towards your chest as you lower. Keep your back straight and don't let your knees go past your toes as you squat.

Send me new workouts!