Group HIIT

Jumping Jack

How to do jumping jack hiit exercise

This classic cardio movement is a great way to keep your heart rate up between strength movements.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT