Group HIIT

Kids 02 - Upper Body & Abs Workout

Kids Workout Video Free

Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 8:40

Type: Upper Body & Cardio Workout

Movements: Frog Jump, Plank, Push-up (on knees)

 


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