Kids 05 - Full Body Tone with Glutes & Core Exercise for Kids and Family
Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 6:40
Type: Full Body
Movements: Vertical Jump, Duck Walk, Slow Bicycle, Bear Crawl, Full Plank with Shoulder Tap, Mountain Climber, Walkout
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.