Group HIIT

Full Body Tone with Glutes & Core Exercise for Kids and Family

Kids HIIT Workout - Family Workout

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Warm-up and stretch out

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Movements: Vertical Jump, Duck Walk, Slow Bicycle, Bear Crawl, Full Plank with Shoulder Tap, Mountain Climber, Walkout

Workout Time: 6:40

Type: Full Body

 Love this workout? Try our 3 Week Rocket Fit program for Kids! 

Done for the day? Follow this cool down.


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