Group HIIT

Full Body Tone with Glutes & Core Exercise for Kids and Family

Kids HIIT Workout - Family Workout


Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 6:40

Type: Full Body

Movements: Vertical Jump, Duck Walk, Slow Bicycle, Bear Crawl, Full Plank with Shoulder Tap, Mountain Climber, Walkout

 Love this workout? Try our 3 Week Rocket Fit program for Kids! 

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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