Group HIIT

Kids 05 - Full Body Tone with Glutes & Core Exercise for Kids and Family

Kids HIIT Workout - Family Workout

Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 6:40

Type: Full Body

Movements: Vertical Jump, Duck Walk, Slow Bicycle, Bear Crawl, Full Plank with Shoulder Tap, Mountain Climber, Walkout

 Love this workout? Try our 3 Week Rocket Fit program for Kids! 


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