7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 7:00
Type: Full Body
Movements: Running Man, Turkey Walk, Star Jump, Full Plank with Shoulder Tap, Superman, Bird Dog, Frog Jump, X Crunch
Love this workout? Try our 3 Week Rocket Fit program for Kids!
Done for the day? Follow this cool down.
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