Group HIIT

Back to Previous Page

7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment

family workout for home no equipment


Warm-up and stretch out

Start your workout

Movements: Running Man, Turkey Walk, Star Jump, Full Plank with Shoulder Tap, Superman, Bird Dog, Frog Jump, X Crunch

Time: 7:00

Equipment: None

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!