7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment
Warm-up and stretch out
Start your workout
Movements: Running Man, Turkey Walk, Star Jump, Full Plank with Shoulder Tap, Superman, Bird Dog, Frog Jump, X Crunch
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.