Group HIIT

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7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment

Time: 6:40

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Workout Details

Running Man
Turkey Walk
Star Jump
Full Plank with Shoulder Tap
Superman
Bird Dog
Frog Jump
X Crunch


20s/30s 40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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