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7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment

family workout for home no equipment


Warm-up and stretch out

Start your workout

Movements: Running Man, Turkey Walk, Star Jump, Full Plank with Shoulder Tap, Superman, Bird Dog, Frog Jump, X Crunch

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 7:00

Type: Full Body

 Love this workout? Try our 3 Week Rocket Fit program for Kids! 

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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