Kids 01-Cardio & Abs Workout
Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 9:40
Type: Cardio & Abs Workout
Movements: Jumping Jack, Squat, Slow Bicycle, Vertical Jump
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