Group HIIT

Kids 01-Cardio & Abs Workout

Free Kids HIIT Workout Video

Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 9:40

Type: Cardio & Abs Workout

Movements: Jumping Jack, Squat, Slow Bicycle, Vertical Jump


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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