Group HIIT

Kids Cardio & Abs Workout

Free Kids HIIT Workout Video

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Warm-up and stretch out

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Movements: Jumping Jack, Squat, Slow Bicycle, Vertical Jump

Workout Time: 9:40

Type: Cardio & Abs Workout

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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