Group HIIT Roku Channel Coming Soon!

Group HIIT

Back to Previous Page

Kids Cardio & Abs Workout

Free Kids HIIT Workout Video


Warm-up and stretch out

Start your workout

Movements: Jumping Jack, Squat, Slow Bicycle, Vertical Jump

Workout Time: 9:40

Type: Cardio & Abs Workout

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!