Exercise for Kids - Lower Body & Core
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Warm-up and stretch out
Start your workout
Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.
Workout Time: 8:40
Type: Lower Body
Movements: Side to Side Hop (Hands on Floor), Wall Sit, Crunch
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Done for the day? Follow this cool down.
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