Group HIIT

Exercise for Kids - Lower Body & Core

Exercise for Kids Video

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Warm-up and stretch out

Start your workout

Start by warming up. Do one minute of jumping jacks and high knees to get your muscles moving. Stretch your legs and arms to prevent injury. Then press play on the video.

Workout Time: 8:40

Type: Lower Body

Movements: Side to Side Hop (Hands on Floor), Wall Sit, Crunch

 Love this workout? Try our 3 Week Rocket Fit program for Kids! 

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