Group HIIT

Back to Previous Page

Strong & Toned Thighs, Glutes & Waist Workout

butt and waist workout hiit


Warm-up and stretch out

Start your workout

Movements: Jump Lunge, Weighted Sumo Squat, Single Leg Romanian Deadlift (Left), Side Squat with Leg Lift, Single Leg Romanian Deadlift (Right), Hip Rotations Push-up Position, Frog Jump, Squat Press, Half Burpee, Weighted Woodchopper

Equipment: Dumbbells

Time: 27:15

This workout will hit your glutes from every angle then hit your hamstrings to lift and tighten your thighs and glutes. Keep up with the challenging cardio movements to get your heart rate up to burn fat.

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Customer Reviews

Based on 3 reviews Write a Review

Send me new workouts!