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Strong & Toned Thighs, Glutes & Waist Workout

4 reviews

Time: 27:15

This workout will hit your glutes from every angle then hit your hamstrings to lift and tighten your thighs and glutes. Keep up with the challenging cardio movements to get your heart rate up to burn fat.

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Workout Details

Jump Lunge
Weighted Sumo Squat
Single Leg Romanian Deadlift (Left)
Side Squat with Leg Lift
Single Leg Romanian Deadlift (Right)
Hip Rotations Push-up Position
Frog Jump
Squat Press
Half Burpee
Weighted Woodchopper

20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit

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Customer Reviews
5.0 Based on 4 Reviews
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Spain Spain

La rutina extenuante y de buena duración. Me encanta!

  • Challenge EasyAverageHard
  • What is your age? 25-34
Tara A.
Great Workout!

Great lower body workout!

prema v.
Full Body Workout

Great Workout

diego o.

muy buena la rutina de hoy,quisiera ver mas entrenamientos para ganar masa muscular y tonificar

Group HIIT

Hola, Recomiendo el programa Scorch Fit para tonificar y aumentar la masa muscular. También se puede utilizar las pesas más pesadas.

Send me new workouts!