Time: 27:15
This workout will hit your glutes from every angle then hit your hamstrings to lift and tighten your thighs and glutes. Keep up with the challenging cardio movements to get your heart rate up to burn fat.
Jump Lunge
Weighted Sumo Squat
Single Leg Romanian Deadlift (Left)
Side Squat with Leg Lift
Single Leg Romanian Deadlift (Right)
Hip Rotations Push-up Position
Frog Jump
Squat Press
Half Burpee
Weighted Woodchopper
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