Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

This workout will hit your glutes from every angle then hit your hamstrings to lift and tighten your thighs and glutes. Keep up with the challenging cardio movements to get your heart rate up to burn fat.

Equipment: Dumbbells

Time: 27:15

Movements: Jump Lunge, Weighted Sumo Squat, Single Leg Romanian Deadlift (Left), Side Squat with Leg Lift, Single Leg Romanian Deadlift (Right), Hip Rotations Push-up Position, Frog Jump, Squat Press, Half Burpee, Weighted Woodchopper

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.