Strong & Toned Thighs, Glutes & Waist Workout
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Warm-up and stretch out
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Movements: Jump Lunge, Weighted Sumo Squat, Single Leg Romanian Deadlift (Left), Side Squat with Leg Lift, Single Leg Romanian Deadlift (Right), Hip Rotations Push-up Position, Frog Jump, Squat Press, Half Burpee, Weighted Woodchopper
This workout will hit your glutes from every angle then hit your hamstrings to lift and tighten your thighs and glutes. Keep up with the challenging cardio movements to get your heart rate up to burn fat.
Equipment: Dumbbells
Time: 27:15
Done for the day? Follow this cool down.
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