Legs & Arms Strength & Cardio
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timer18 min

Legs & Arms Strength & Cardio

Level 1

This two circuit workout is a challenging beginner workout that hits your legs, biceps and shoulders. 

A man in a black outfit performs a lunge exercise on a black mat in a studio setting, with large white text reading 'FULL BODY LIGHT FREESTYLE FIT' and a green corner label that says 'LEVEL 1'.

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Class Plan

Circuit 1

Circuit 2

30/30 Intervals 3 rounds 2 circuits