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Low Impact Targeted Glutes

Time: 27:00

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Workout Details

Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Pulsing Squat
Lunge with Twist Walkout

Donkey Kick Out (Right)
Donkey Kick Out (Left)
Toe Touch
Donkey Circle
Walking Lunge

25s/10s 40s/10s 30s/10s 60s/60s
3 rounds 2 circuits

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