Low Lunge will help with flexibility, balance, and lengthen hip flexors. Begin in a table top position. Step one foot forward in between hands. It is important to place front foot flat on the floor - you can slide your foot forward until the knee is right above your ankle. Move hips forward to lengthen back thigh. Continue to square hips to top of the map.
Modifications: Bring hands to blocks or books if they do not reach the ground comfortably.