Group HIIT

Beginner Lower Body Workout for Glutes & Cardio

Beginner Lower Body Workout for Glutes & Cardio

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Warm-up and stretch out

Start your workout

Movements:

Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 19:30

Done for the day? Follow this cool down.


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