Group HIIT

Lower Body Light 01 - Glutes & Cardio

Lower Body Light 01 - Glutes & Cardio

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 19:30

Movements: Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.