Group HIIT

Lower Body Light 01 - Glutes & Cardio

Lower Body Light 01 - Glutes & Cardio

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 19:30

Movements: Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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