Beginner Lower Body Workout for Glutes & Cardio
Warm-up and stretch out
Start your workout
Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.