Lower Body Light 02 - Beginner Glutes, Calves & Cardio Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Time: 17:40
Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.