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Beginner Glutes, Calves & Cardio Workout

Beginner Glutes, Calves & Cardio Workout

0.00

Warm-up and stretch out

Start your workout

Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 17:40


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