lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer17 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

Beginner Glutes, Calves & Cardio Workout

Level 1
Beginner Glutes, Calves

Reviews

See what others are saying or share your experience.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Butt Kicker
Squat
Jumping Jack
Calf Raise
Vertical Jump
Frog Jump

20/20 30/20 Intervals 4 rounds 1 circuit