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Beginner Glutes, Calves & Cardio Workout

Beginner Glutes, Calves & Cardio Workout


Warm-up and stretch out

Start your workout

Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 17:40

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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