Group HIIT

Lower Body Light 02 - Beginner Glutes, Calves & Cardio Workout

Lower Body Light 02 - Beginner Glutes, Calves & Cardio Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 17:40

Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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