Beginner Glutes, Calves & Cardio Workout
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Warm-up and stretch out
Start your workout
Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: No equipment
Time: 17:40
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