Group HIIT

Lower Body Light 02 - Beginner Glutes, Calves & Cardio Workout

Lower Body Light 02 - Beginner Glutes, Calves & Cardio Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 17:40

Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump


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