Group HIIT

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Lower Body HIIT for Legs, Abs & Cardio

Time: 21:40

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Workout Details

Vertical Jump
Jump Lunge
Side to Side Hop (Hands on Floor)
Squat Press
Burpee
Weighted Sumo Squat


20s/30s 40s/20s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Leg HIIT Workout

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