Lower Body Torch 01 - Legs, Abs & Cardio
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 21:40
Movements: Vertical Jump, Jump Lunge, Side to Side Hop Hands on Floor, Squat Press, Burpee, Weighted Sumo Squat
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.