Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 21:40

Movements: Vertical Jump, Jump Lunge, Side to Side Hop Hands on Floor, Squat Press, Burpee, Weighted Sumo Squat

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.