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Lower Body HIIT for Legs, Abs & Cardio

Leg HIIT Workout


Warm-up and stretch out

Start your workout

Movements: Vertical Jump, Jump Lunge, Side to Side Hop Hands on Floor, Squat Press, Burpee, Weighted Sumo Squat

Time: 21:40

Equipment: Dumbbells

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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