Lower Body Torch 02 - Glutes, Thighs & Cardio
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 21:40
Movements: Vertical Jump, Jump Lunge, Side to Side Hop Hands on Floor, Squat Press, Burpee, Weighted Sumo Squat
