Group HIIT

Lower Body Torch 02 - Glutes, Thighs & Cardio

Lower Body Torch 02 - Glutes, Thighs & Cardio

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 21:40

Movements: Vertical Jump, Jump Lunge, Side to Side Hop Hands on Floor, Squat Press, Burpee, Weighted Sumo Squat


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