Group HIIT



How to do a lunge

$ 0.00

Lunges are a great way to target all of the major leg muscles.  Keep the front knee in line with the ankle.  Try not to let your knee jut in front of the ankle or too much to either side. Put your weight into the front heel to propel yourself back to standing.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT