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Plank Up with Knee to Elbow

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How to do plank up with knee to elbow hiit exercise

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Take your plank ups to the next level! Perform this movement in plank position with arms and feet shoulder width apart, shoulders in line with wrists and a neutral back. Lower onto your elbows one arm at a time, then push yourself back up into a standing plank one arm at a time. Alternate which arm you lower first. Reach each knee toward elbow (same side) before lowering down again. 

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