How to do plank with leg raise hiit exercise

Plank with Leg Raise

Perform this movement in standard plank position with arms and feet shoulder width apart, and a neutral back. Alternating sides, lift one leg at a time just high enough to flex glutes.  Lifting your legs causes destabilization of the plank, which forces you to recruit stabilizer muscles. Try your best not to rock from side to side! 

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