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Prenatal Mobility - Hip Stabilization for Pregnancy

Prenatal Exercises


Warm-up and stretch out

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Movements: Lying Adduction Squeeze Side Lying Clamshell (Right) Side Lying Clamshell (Left) Glute Bridge with Block Squeeze Side Lying Leg Lift (Right) Side Lying Leg Lift (Left)

Keep your hips stable during pregnancy. As your body changes it is crucial to keep your hips strong, and this workout will help you get started. Be mindful to keep movements pain free and take breaks as you need to. This prenatal exercise routine can be done throughout your pregnancy. 

Time: 17:40

Equipment: Block or Pillow

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