Pull Day Workout to Build Muscle
Time: 24m
This pull day workout hits back and bicep muscles with repeated rounds for each movement. Add weight to increase the resistance.
Workout Details
Single Leg Row
Zottman Curl
Swimmer
Weighted RDL to Calf Raise and Shoulder Shrug
Concentration Curl
Weighted Bicep Hold
60s/30s
3 rounds 6 circuits
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
