pull day workout movements and workout
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LEVEL 3

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Pull Day Workout to Build Muscle

Level 3

This pull day workout hits back and bicep muscles with repeated rounds for each movement. Add weight to increase the resistance.

pull day workout movements and workout

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Class Plan

Single Leg Row
Zottman Curl
Swimmer
Weighted RDL to Calf Raise and Shoulder Shrug
Concentration Curl
Weighted Bicep Hold

60/30 Intervals 6 blocks 1 to 3 sets