Pull, Press & Extend Upper Body Builder
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timer29 min

Pull, Press & Extend Upper Body Builder

Level 3

Build a stronger back, sculpted shoulders and defined triceps in this 29-minute upper body workout with dumbbells, resistance bands and a chair.

Pull, Press & Extend Upper Body Builder

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Class Plan

Circuit 1

Circuit 2

Circuit 3

60/10 40/10 20/10 60 Intervals 3 rounds 3 circuits