Group HIIT

Push-ups

how to do a push up hiit exercise

Start in the full plank position with hands and feet shoulder width apart and wrists aligned with shoulders. Lower toward the ground, being sure to engage the triceps by tracking elbows back rather than outward. Just before your chest touches the ground, press into the heels of your palms to rise back into plank position. Keep core and glutes engaged throughout to protect your back.

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