Group HIIT

Round Shoulders & Strong Upper Back Workout

Round Shoulders & Strong Upper Back Workout

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Warm-up and stretch out

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Movements: Bent Over Row, Around the World, Decline Shoulder Tap, Rotating Shoulder Press

Equipment: Dumbbells, Chair

Time: 9:40

These movements improve muscle tone of your shoulders and upper back. 

Done for the day? Follow this cool down.


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