Round Shoulders & Strong Upper Back Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, Chair
Movements: Bent Over Row, Around the World, Decline Shoulder Tap, Rotating Shoulder Press
These movements improve muscle tone of your shoulders and upper back.
Done for the day? Follow this cool down.
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