Round Shoulders & Strong Upper Back Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, Chair
Movements: Bent Over Row, Around the World, Decline Shoulder Tap, Rotating Shoulder Press
These movements improve muscle tone of your shoulders and upper back.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.