Group HIIT

Round Shoulders & Strong Upper Back Workout

Round Shoulders & Strong Upper Back Workout

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells, Chair

Time: 9:40

Movements: Bent Over Row, Around the World, Decline Shoulder Tap, Rotating Shoulder Press

These movements improve muscle tone of your shoulders and upper back. 

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