Round Shoulders & Strong Upper Back Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, Chair
Time: 9:40
Movements: Bent Over Row, Around the World, Decline Shoulder Tap, Rotating Shoulder Press
These movements improve muscle tone of your shoulders and upper back.
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