Scissor with Pulse
Start by laying on the mat with arms either at your sides or with hands in a triangle shape to support the lower back. Lift one leg perpendicular to the mat, as high as you can, then pulse the lower leg twice without letting your heel touch the ground. Switch legs simultaneously and repeat. Head can stay on the mat to support the neck. Keep legs flexed throughout, but make sure that your core is doing the heavy lifting.
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