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Day 13 - Core & Stabilization - Friday

3 reviews

Time: 27:50

 

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Reviews

Customer Reviews
5.0 Based on 3 Reviews
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PS
09/17/2021
prisca S.
Cameroon Cameroon
very effective

was hard i was not able to do hover crunch ,rocking boat and x crunch but i am cover with sweat thank you

  • Challenge EasyAverageHard
  • What is your age? 35-44
J
08/11/2021
Janet
United States United States
Awesome Core Workout

This session was great for core, legs, and balance! The lunges had my knees and glutes burning. I ended up having to modify the lunges, but I didn't quit. Thank you Meredith for offering these classes because I don't like going to the gym. I prefer home workouts.

  • Challenge EasyAverageHard
  • What is your age? 45-54
PS
08/05/2021
Pandemic S.
United States United States
Pretty easy

This is not a challenging one until the very last set - the rocking boat is the most challenging exercise especially since it follows the X crunch.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!