How to do Side Squat with Leg Lift Hiit Exercise

Side Squat with Leg Lift

Start in a neutral position with legs shoulder width apart. Perform a squat, press heels into the group to rise to standing, then squeeze glutes and lift the one leg up as high as you can. Lower the leg back to neutral standing position before continuing with the next squat. Be sure to keep knees aligned with ankles and not let them bow inward or outward.

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