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Strong Legs & Butt for Beginners

Time: 4:40

Build strength and add muscle with this quick 5 min workout. Repeat up to 4 times for a full workout.

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Workout Details

Squat to Seated
Walking Lunge
Glute Bridge
Bird Dog
Wall Sit


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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