Targeted Bicep, Tricep and Shoulder Burn
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
This complements my calisthenic work perfectly. With 10/12/15lb dumbbells and good form, you have definitely given your arms a great workout.
It is ok
This is a good upper body workout. With good form and heavier weights it can be tough. Last circuit is a doddle until the last round.