Lower Body Torch 07 - Tone Booty and Legs Home Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This workout mixes movements that target your outer glute muscles and cardio movements that will lift and tone your booty.
Equipment: Dumbbells or no equipment
Movements: Ice Skater, Side Squat with Leg Lift, Squat Jack, Weighted Calf Raise, Side Lunge, Frog Jump
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