Group HIIT

Tone Booty and Legs Home Workout

tone round booty workout


Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

This workout mixes movements that target your outer glute muscles and cardio movements that will lift and tone your booty.

Equipment: Dumbbells or no equipment

Time: 17:25

Movements: Ice Skater, Side Squat with Leg Lift, Squat Jack, Weighted Calf Raise, Side Lunge, Frog Jump


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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