Tone Booty and Legs Home Workout
Share this workout
0.00
Warm-up and stretch out
Start your workout
Movements: Ice Skater, Side Squat with Leg Lift, Squat Jack, Weighted Calf Raise, Side Lunge, Frog Jump
This workout mixes movements that target your outer glute muscles and cardio movements that will lift and tone your booty.
Equipment: Dumbbells or no equipment
Time: 17:25
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Customer Reviews
Based on 1 review
Write a review