Group HIIT

Tone Booty and Legs Home Workout

tone round booty workout

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Warm-up and stretch out

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Movements: Ice Skater, Side Squat with Leg Lift, Squat Jack, Weighted Calf Raise, Side Lunge, Frog Jump

This workout mixes movements that target your outer glute muscles and cardio movements that will lift and tone your booty.

Equipment: Dumbbells or no equipment

Time: 17:25

Done for the day? Follow this cool down.


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