Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

This workout mixes movements that target your outer glute muscles and cardio movements that will lift and tone your booty.

Equipment: Dumbbells or no equipment

Time: 17:25

Movements: Ice Skater, Side Squat with Leg Lift, Squat Jack, Weighted Calf Raise, Side Lunge, Frog Jump

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.