Total Leg Torch with Cardio - Circuit Training
Time: 23:30
This workout builds in intensity with shorter circuits as it progresses. It's sure to give you a nice burn out.
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Workout Details
Lateral Bear Crawl
Weighted Calf Raise
Weighted Romanian Deadlift to Squat
Agility Ladder Over Weights
Weighted Reverse Lunge with Kick Back (Alternating)
Squat Walk
Mountain Climber
Jump Lunge to Jump Squat
Squat with Hold
60s/10s 40s/10s 20s/10s 60s
2 rounds 3 circuits
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