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Total Leg Torch with Cardio - Circuit Training

Time: 23:30

This workout builds in intensity with shorter circuits as it progresses. It's sure to give you a nice burn out.

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Workout Details

Lateral Bear Crawl
Weighted Calf Raise
Weighted Romanian Deadlift to Squat

Agility Ladder Over Weights
Weighted Reverse Lunge with Kick Back (Alternating)
Squat Walk

Mountain Climber
Jump Lunge to Jump Squat
Squat with Hold

60s/10s 40s/10s 20s/10s 60s
2 rounds 3 circuits

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