Total Lower Body & Cardio Burn - Fast Paced
Time: 27:15
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.
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Workout Details
High Knees
Squat Jack
Glute Bridge (Left)
Clock Lunge
Glute Bridge (Right)
Pulsing Jump Squat
Tuck Jump
Overhead Lunge
Weighted Romanian Deadlift
Weighted Sumo Squat
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
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Reviews
Every time I think I'm going to coast through a workout round 3 comes around and that's always the killer.
As always, tried and true performing moves which is why I love your workouts. I am going to do a freestyle upper *** now because I am having a day where I just need to get some covid angst out. Thanks for being here for me!