Time: 27:15
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories.
High Knees
Squat Jack
Glute Bridge (Left)
Clock Lunge
Glute Bridge (Right)
Pulsing Jump Squat
Tuck Jump
Overhead Lunge
Weighted Romanian Deadlift
Weighted Sumo Squat
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
