Group HIIT

Total Lower Body & Cardio Burn - Fast Paced

lower body hiit workout

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.

Equipment: Dumbbells

Time: 27:15

Movements: High Knees, Squat Jack, Glute Bridge (Left Leg), Clock Lunge, Glute Bridge (Right Leg), Pulsing Jump Squat, Tuck Jump, Overhead Lunge, Weighted Romanian Deadlift, Weighted Sumo Squat

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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