Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.

Equipment: Dumbbells

Time: 27:15

Movements: High Knees, Squat Jack, Glute Bridge (Left Leg), Clock Lunge, Glute Bridge (Right Leg), Pulsing Jump Squat, Tuck Jump, Overhead Lunge, Weighted Romanian Deadlift, Weighted Sumo Squat

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.