Total Lower Body & Cardio Burn - Fast Paced
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.
Movements: High Knees, Squat Jack, Glute Bridge (Left Leg), Clock Lunge, Glute Bridge (Right Leg), Pulsing Jump Squat, Tuck Jump, Overhead Lunge, Weighted Romanian Deadlift, Weighted Sumo Squat
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.