Group HIIT

Total Lower Body & Cardio Burn - Fast Paced

lower body hiit workout

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Warm-up and stretch out

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Movements: High Knees, Squat Jack, Glute Bridge (Left Leg), Clock Lunge, Glute Bridge (Right Leg), Pulsing Jump Squat, Tuck Jump, Overhead Lunge, Weighted Romanian Deadlift, Weighted Sumo Squat

Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.

Equipment: Dumbbells

Time: 27:15

Done for the day? Follow this cool down.


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