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Total Lower Body & Cardio Burn - Fast Paced

2 reviews

Time: 27:15

Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.

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Workout Details

High Knees
Squat Jack
Glute Bridge (Left)
Clock Lunge
Glute Bridge (Right)
Pulsing Jump Squat
Tuck Jump
Overhead Lunge
Weighted Romanian Deadlift
Weighted Sumo Squat

20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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lower body hiit workout


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Customer Reviews
4.5 Based on 2 Reviews
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Filter Reviews:
Pandemic S.
Always 5 star!

Every time I think I'm going to coast through a workout round 3 comes around and that's always the killer.

Tracey S.
Perfect for a quick fix

As always, tried and true performing moves which is why I love your workouts. I am going to do a freestyle upper *** now because I am having a day where I just need to get some covid angst out. Thanks for being here for me!

Send me new workouts!