Total Lower Body & Cardio Burn - Fast Paced
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories fast.
Equipment: Dumbbells
Time: 27:15
Movements: High Knees, Squat Jack, Glute Bridge (Left Leg), Clock Lunge, Glute Bridge (Right Leg), Pulsing Jump Squat, Tuck Jump, Overhead Lunge, Weighted Romanian Deadlift, Weighted Sumo Squat
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