Group HIIT

My Account

Biceps & Triceps 06 - Tricep, Shoulder & Core Bodyweight HIIT Workout

Bicep Workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 9:40

This intermediate HIIT workout will build strength in your upper body and core in under 10 minutes! Try repeating two or three times or add it to your current upper body routine for added calorie burn. Add more weight to increase intensity. 

Movements: Plank up, Plank with Side Tap, Push-up, Full Plank with Tricep Touch

Sign-up to hear from us!

Get free workouts and updates on new programs!