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Tricep, Shoulder & Core Bodyweight HIIT Workout

Bicep Workout

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Warm-up and stretch out

Start your workout

Movements: Plank up, Plank with Side Tap, Push-up, Full Plank with Tricep Touch

Equipment: None

Time: 9:40

This intermediate HIIT workout will build strength in your upper body and core in under 10 minutes! Try repeating two or three times or add it to your current upper body routine for added calorie burn. Add more weight to increase intensity. 

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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