Group HIIT

Biceps & Triceps 06 - Tricep, Shoulder & Core Bodyweight HIIT Workout

Bicep Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 9:40

This intermediate HIIT workout will build strength in your upper body and core in under 10 minutes! Try repeating two or three times or add it to your current upper body routine for added calorie burn. Add more weight to increase intensity. 

Movements: Plank up, Plank with Side Tap, Push-up, Full Plank with Tricep Touch


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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