Group HIIT

Back to Previous Page

Tricep, Shoulder & Core Bodyweight HIIT Workout

Time: 9:40

This intermediate HIIT workout will build strength in your upper body and core in under 10 minutes! Try repeating two or three times or add it to your current upper body routine for added calorie burn. Add more weight to increase intensity. 

Choose a song

Start your workout

Workout Details

Plank-up
Plank with Side Tap
Push-up
Full Plank with Tricep Touch


30s/20s
3 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!