Ultimate HIIT Cardio & Full Body Tone Advanced Workout
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Warm-up and stretch out
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Movements:
Frog Jump, Plank-up w Knee to Elbow, Squat Press, Jump Lunge, Jump Squat, Wall Sit
Equipment: Dumbbells
Can be done with no equipment and do Squat Press with no dumbbells.
Time: 23:30
Do you like to push yourself to the limit? This workout will get your heart pumping and fat burning while also engaging the upper body, glutes and quads. The fast paced timers keep the momentum going. Can you make it through all 4 rounds? We promise it will be worth it!
If you like this workout, you'll love the 30 Day Weight Loss Challenge.
Done for the day? Follow this cool down.
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