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Ultimate HIIT Cardio & Full Body Tone Advanced Workout

cardio hiit workout


Warm-up and stretch out

Start your workout


Frog Jump, Plank-up w Knee to Elbow, Squat Press, Jump Lunge,  Jump Squat, Wall Sit

Equipment: Dumbbells

Can be done with no equipment and do Squat Press with no dumbbells.

Time: 23:30

Do you like to push yourself to the limit? This workout will get your heart pumping and fat burning while also engaging the upper body, glutes and quads. The fast paced timers keep the momentum going. Can you make it through all 4 rounds? We promise it will be worth it!

If you like this workout, you'll love the 30 Day Weight Loss Challenge. 

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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