Equipment: Dumbbells

Can be done with no equipment and do Squat Press with no dumbbells.

Time: 23:30

Movements:

Frog Jump, Plank-up w Knee to Elbow, Squat Press, Jump Lunge,  Jump Squat, Wall Sit

Do you like to push yourself to the limit? This workout will get your heart pumping and fat burning while also engaging the upper body, glutes and quads. The fast paced timers keep the momentum going. Can you make it through all 4 rounds? We promise it will be worth it!

If you like this workout, you'll love the 30 Day Weight Loss Challenge. 

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.