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Ultimate HIIT Cardio & Full Body Tone Advanced Workout

Time: 23:30

This can be done with no equipment and do Squat Press with no dumbbells.

Do you like to push yourself to the limit? This workout will get your heart pumping and fat burning while also engaging the upper body, glutes and quads. The fast paced timers keep the momentum going. Can you make it through all 4 rounds? We promise it will be worth it!

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Workout Details

Frog Jump
Plank-up w Knee to Elbow
Squat Press
Jump Lunge
Jump Squat
Wall Sit


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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