Group HIIT Roku Channel Coming Soon!

Group HIIT

Back to Previous Page

Shoulders, Core and Weight Loss

Arm Day HIIT Workout Shoulders Back


Warm-up and stretch out

Start your workout

Movements: Ice Skater Push-up (on knees), Mountain Climber, Burpee, Lateral Raise, Full Plank with Tricep Touch

Equipment: Dumbbells

Time: 17:40

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Send me new workouts!