Group HIIT

Back to Previous Page

Shoulders, Core and Weight Loss

Time: 17:40

Choose a song

Start your workout

Workout Details

Ice Skater 
Push-up (on knees)
Mountain Climber
Lateral Raise
Full Plank with Tricep Touch

20s/20s 30s/20s
4 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  


Arm Day HIIT Workout Shoulders Back


If you like this workout, you'll love:


Send me new workouts!