Shoulders, Core and Weight Loss
Warm-up and stretch out
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Movements: Ice Skater Push-up (on knees), Mountain Climber, Burpee, Lateral Raise, Full Plank with Tricep Touch
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.