Group HIIT

Upper Body Torch 07 - Shoulders, Core and Weight Loss

Arm Day HIIT Workout Shoulders Back

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen shoulders, back and core while also burning calories with cardio movements.

Equipment: Dumbbells

Time: 17:40

Movements: Ice Skater Push-up (on knees), Mountain Climber, Burpee, Lateral Raise, Full Plank with Tricep Touch


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

Send me new workouts!