Upper Body Torch 07 - Shoulders, Core and Weight Loss
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen shoulders, back and core while also burning calories with cardio movements.
Movements: Ice Skater Push-up (on knees), Mountain Climber, Burpee, Lateral Raise, Full Plank with Tricep Touch
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.