This has been a lifesaver for me over the past 12 months. I have been going gyms and yoga studios for 40 years. As it turns out, I prefer these at home workouts! There are so many videos from which to choose - I usually combine two or three. The exercises are foundational to achieving fitness, well modelled and the videos are paced perfectly and easy to follow. A big bonus for me is there is no talking. I appreciate that the people doing the exercises are different shapes, sizes and colours. Thank you!
After my regular gym closed due to COVID, Group Hiit has been a lifesaver for continuing to work out from home. I absolutely love the variety of workouts and programs, including a great mix of cardio and strength training. I actually found that with Group Hiit, I workout more consistently than I did at the gym, as all I need is 30 minutes (or less) and basic equipment (mat, dumbbells, band) that I have at home. I highly recommend Group Hiit to people of all skill levels.