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Weighted Arms and Shoulders for Beginners

2 reviews

Time: 27:00

You will want a light/medium set of dumbbells and a heavier set for Farmer's Walk.


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3.5 Based on 2 Reviews
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CR
03/24/2021
christopher r.
United States United States

gets the cobwebs out

Great workout for a hangover

  • What is your age? 45-54
  • Challenge
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G
03/20/2021
GREG
United States United States

MC Operator

Fine

  • Challenge EasyAverageHard
  • What is your age? 55-64
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