Weighted Arms and Shoulders for Beginners
Time: 27 min
You will want a light/medium set of dumbbells and a heavier set for Farmer's Walk.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.