Weighted Arms and Shoulders for Beginners
2
Time: 27:00
You will want a light/medium set of dumbbells and a heavier set for Farmer's Walk.
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3.5 Based on 2 Reviews
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CR
03/24/2021
christopher r.
United Statesgets the cobwebs out
Great workout for a hangover
G
03/20/2021
GREG
United StatesMC Operator
Fine