Weighted Arms, Shoulders and Chest
This four movement workout uses weighted movements to build strength. The long rest periods make it a great option for beginners to fully recover between each movement.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.