Group HIIT

Weighted Bicycle

How to do weighted bicycle ab exercise

Lay on your back with your legs bent at a 90 degree angle. Hold weights in each hand with palms facing up. With shoulders slightly off of the ground, bring one knee in toward your chest and perform a bicep curl with the opposite arm. Slowly and steadily alternate this movement with the opposite arm and leg. Keep core tight, elbows close to your body, and legs flexed throughout the movement.

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