Time: 9:40
This workout has five movements and two rounds of movements that use pull muscles. The longer intervals mean you will need to pace yourself to make it to the end. You may want a set of light weights for some movements.
Bent Over Row
Weighted Bicycle
Upright Row
Standing Reverse Fly
Full Plank with Leg Raise
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
